Tripp is the best Meditation App for Pain, Anxiety, Stress, Sleep apnea. I have tested the response time for achieving relief on several friends and on average it is 2 to 4 minutes. The rewards you receive for your daily Focus & Calm meditations that you can place in your Sanctum transform your room into another world you can escape to. The latest updates have added numerous experience's that you can compose to your liking. The Reclined setting is fantastic for relaxation and a great way to doze of to sleep. Escape to both animated worlds and real places like relaxing by the beach with kangaroos hoping by and much more. It is worth paying for the life time subscription giving you access to everything. You can also download a version of the app to your phone, a life saver if you have an anxiety attack and don't have your headset with you. Speaking from experience if you have to go to hospital Tripp as well as some other XR/VR apps can help make your stay much less stressful. Do I recommend Tripp? Absolutely.