shell:setprop debug.oculus.swapInterval 2

You can use that command in our android app which is on the play store. Be warned, it requires USB OTG to get working, but it also supports wireless connection. My advice (which the app also says) is get connected on USB then use that to enable wireless and then swap to wireless connection. It’s all in the usb &wireless section of the app, bottom left button.

If you can’t install it from the play store (phone is too new) then you can use this link to get it on your phone: https://sdq.st/mobile

If it doesn’t work on your phone, you can also put this experimental version (https://sdq.st/experimental) inside your headset and install it there using this: https://sdq.st/thisisfine