Guided mindfulness meditation with relaxing music and 360 VR to de-stress, calm and make you more present and aware!

Please note if your eyes become tired, just close them and bring your attention back to the breath. The same applies if you feel any kind of discomfort from the visualization. Feel free to use these feelings of discomfort as triggers to go deeper into your practice! Note that closing your eyes is optional, even if suggested in the audio.

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Meditation Instructions (in other words why it's OK to meditate with music and visuals):

1. Sit comfortably, with your spine erect, either in chair or cross-legged on a cushion.

2. Close your eyes, take a few deep breaths, and feel the points of contact between your body and the chair or floor. Notice the sensations associated with sitting—feelings of pressure, warmth, tingling, vibration, etc.

3. Gradually become aware of the process of breathing. Pay attention to wherever you feel the breath most clearly—either at the nostrils, or in the rising and falling your abdomen.

4. Allow your attention to rest in the mere sensation of breathing. (There is no need to control your breath. Just let it come and go naturally.)

5. Every time your mind wanders in thought, gently return it to the sensation of breathing.

6. As you focus on the breath, you will notice that other perceptions and sensations continue to appear: sounds, feelings in the body, emotions, etc. Simply notice these phenomena as they emerge in the field of awareness, and then return to the sensation of breathing.

7. The moment you observe that you have been lost in thought, notice the present thought itself as an object of consciousness. Then return your attention to the breath—or to whatever sounds or sensations arise in the next moment.

8. Continue in this way until you can merely witness all objects of consciousness—sights, sounds, sensations, emotions, and even thoughts themselves—as they arise and pass away.

Consider using Mindfulness VR as a healthy & productive use of VR, in addition to other popular VR apps such as virtual desktop, pavlov shack, physics playground, crisis vrigade, hyper dash, hand physics lab, pokemon vr, tea for god, attack on quest, yur, voxel works, lambda1vr, deisim, ancient dungeon, hibow, alvr. Mindfulness VR can actually help you feel better, less stressed, depressed and anxious!

Should be considered a VR fitness app along with apps like walls of arkadia, descent alps, climbey, vrworkout, enhance, operation serpens, beat smith, synth riders, crazy kung fu, happy run and the like.

Music by DJ Maggie