Teleport out of your daily life and into Icelandic nature for your private meditation retreat.

Flow provides a meditation platform with personalised, progressive, and powerful tools. Created in Iceland, and inspired by Iceland’s vast untouched nature, Flow offers you a way to connect with both nature and yourself, at any time and place.

Flow helps you release stress, let go of physical and mental tension, and boost your ability to focus and think positively through guided meditation. Access the benefits of meditation in as little as 4 minutes, eyes-open, in a meditative escape into nature.

Key features:

🌋 PURE ICELANDIC NATURE A constantly growing number of locations, including the Geldingadalur volcano, Thorsmörk valley, Kerlingarfjöll mountains, Glymur waterfall, and more.

🌊 AUTHENTIC NATURE SOUNDS Be soothed by the natural sounds of birds chirping, waves hitting the shore, and ice melting.

💭 EXPERT-GUIDED MEDITATION Choose from six modes of meditation; (1) breathe, (2) move, (3) let go, (4) calm, (5) focus, and (6) restore, and enjoy guided meditations suitable for everyone from beginner to experienced meditator.

🎵 HAND-PICKED MUSIC Music by internationally acclaimed artists, including Of Monsters and Men, Sigur Rós, and Ólafur Arnalds.

⏱ SUITABLE FOR ALL OCCASIONS Create playlists of 4 and 8 minute meditations and enjoy your personalised meditation session.

⚙️ CUSTOMISATION Tailor your meditation practice by choosing the duration, and whether you want to keep the guidance and music on or off.