Learning, practicing and maintaining mindfulness can be challenging. Our research has found that VR is a useful tool for supporting mindfulness practice. p l a c e delivers an immersive nature experience designed to support you with learning and practicing mindfulness.

p l a c e is a series of guided 360° mindfulness practices set in serene environments. Embrace the present moment amongst the Californian Redwoods of the Great Otway National Park, find a sense of calm along the banks of the Yarra river, or relax on a beach beside the Great Ocean Road.

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Guidance Levels: Beginner, Intermediate, Advanced Locations: Beach, Rainforest, River

p l a c e is a VR Mindfulness experience developed by Swinburne University of Technology, with the University of Melbourne and PHORIA.

Access all our online mental health programs and tools at https://www.mentalhealthonline.org.au